Lifestyle Changes and Prostate Health

Making a few, simple lifestyle changes can definitely help maintain optimal weight and avoid the kind of chronic health concerns that are attached to being overweight. But could these lifestyle changes also help to promote prostate health? According to some experts, men who choose to keep a healthy diet, watch their weight and engage in moderate physical exercise daily may have a better chance of averting poor prostate function..Making lifestyle changes in your health could prove to be beneficial for your health in more ways than one. According to statistics from the National Institutes of Health, about 50 percent of the men over 50 will experience changes in prostate function that may impede their lifestyles as they grow older. This may result in frequent urination, incomplete bladder emptying, and frequent waking a night to use the restroom.What kind of lifestyle changes can you make to promote prostate health? Here is a list of some changes you may want to consider:Avoid alcoholic beverages and caffeine.
Avoid drinking more than 2 quarts (2,000 ml) of fluids in a day.
Avoid drinking fluids after dinner.
Relieve the bladder every 3 hours or so. After urinating, try to urinate again.
Be active – engaged in moderate exercise daily. Ask your doctor about strategic exercises for the prostate called Kegel.
If possible, avoid antihistamines and decongestants if you are already suffering from aging prostate health concerns as these drugs may interfere with urinary functions.
If possible, avoid diuretics, as these tend to make you urinate more frequently.Change Your Diet!Some experts believe that nutritional deficiencies may be one of the factors that lead to a decline in prostate health. A diet that is rich in vegetables, fruit and whole grain has been found to promote prostate health compared to a diet that is high in the intake of red meat, saturated fats and trans-fatty acids. Tomato-based foods such as ketchup, sauces, pink grapefruit, pumpkin seeds, avocado’s, Brazil nuts, and watermelon are just a few of the foods associated with providing targeted nutrition for supporting prostate health.Pumpkin seeds have been traditionally consumed for supporting male reproductive health. It has high zinc content and also contains beta Sitosterol (a phytosterol) that has shown good results for promoting healthy prostate functions. Beta Sitosterol is typically found in foods such as rice bran, wheat germ, soybeans, and corn oil.In addition to a healthy diet rich in fruit and vegetables, regular exercise, dietary supplements that contain nutrients such as zinc, selenium, and Vitamin D along with beta Sitosterol have been used successfully by thousands of men to support healthy prostate functions and help relieve many of the urinary discomforts associated with aging prostate health.Prostate SupplementsProstate supplements, like Super Beta Prostate, ensure you are getting a daily intake of targeted nutrition for the prostate including a healthy dose of beta Sitosterol. It contains a broad spectrum of prostate-specific nutrients that specifically support male reproductive health, healthy prostate functions, as well as urinary flow and functions.Along with other lifestyle changes, taking a well-formulated prostate supplement is a convenient way to increase your dietary intake of specific nutrients that may help to support prostate health well into the senior years of your life.

The Prostate Gland and Herbal Remedies to Support Its Health

The prostate gland is an exocrine organ of the male reproductive system–the corresponding organ for females being the Skene’s gland. The prostate gland’s primary function involves the storage and secretion of seminal fluid. The organ likewise plays a supportive role in urination.For the prostate gland to function properly, the male hormones androgen and testosterone need to be secreted to sustain its growth and development. A relatively vulnerable part of the body, the prostate is also susceptible to various types of diseases such as prostatitis, benign prostatic hyperplasia (BPH) and also prostate cancer. Find below an overview of prostatitis, BPH and prostate cancer; the mainstream treatments for said conditions and the corresponding herbal remedy that may be administered as alternative treatment.What is Prostatis, BPH and Prostate Cancer?Prostatitis refers to the inflammation of the prostate gland while benign prostatic hyperplasia (BPH) pertains to the abnormal enlargement of the prostate gland, leading also to defective urination. Meanwhile, it is for a fact that prostate cancer is a typical degenerative condition that is brought about by a complex mix of risk factors, including the mutation of prostate cells.Treatment for ProstatitisAntibiotics are typically prescribed for acute prostatitis, which is triggered by bacterial infections. On the other hand, physico-therapies are administered as treatment for other types of prostatitis. An alternative treatment to an inflammed prostate gland is Pilobium Parviflorum (commonly known as the Willow Herb). The herb specifically conveys antibacterial and anti-inflammatory properties that help fight the cause of prostate infection while easing the related symptoms of pain and discomforts during urination.Non-Surgical Treatment for BPHIn the case of benign prostatic hyperplasia (BPH), invasive procedures will have to be performed while in severe cases of BPH, surgery may be the only solution to resolve the condition. As an alternative solution, herbalists would likely recommend the administration of Epilobium Parviflorum extracts along with Sabal Serrulata (Saw Palmetto) constituents. The lipophilic compounds derived from these herbals is deemed effective in the regulation of male hormones. Moreover, the fatty acids occurring in its extracts help inhibit the hormones that stimulate the etiology of BPH. Overall, the herbal remedy is regarded as an effective tonic for the male reproductive system.Alternative Treatment for Prostate CancersProstate cancer is one of the leading cause of death in older men. Alternative methods have also utilized herbal remedies to serve as treatment for prostate cancer. The extracts of Hypoxis Rooperi (also known as African Potato) are composed of sterols and sterolins that have been scientifically confirmed to treat the corresponding tumors of the cancer. Just like the above mentioned herbs, the African Potato can also be used to treat prostatitis and BPH. The herb is an all-around immune system stimulant that may be administered for any other type of disorder. Moreover, the herbal remedy exudes antioxidant properties that promote body rejuvenation and health.What is Prostate Dr.?For a safe and effective treatment to prostate disorders, there is Prostate Dr, a standardized herbal supplement formulated from the therapeutic compounds of the discussed herbs and combined in one convenient medicinal base. Through its natural formula, the herbal supplement holistically supports male reproductive health and the functions of the urinary tract and immune system, all for optimal wellness even in old age.